UNeed2CIt Recipes - Southwestern Goulash

Southwestern Goulash

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Description:
Makes 6 servings


Date Added:	May 10, 2008	Season:
Category:	Other	Prep. Method:	Other
Calories:		Dish Type:	Sauces
Serves:	6	Cuisine:	Southwestern
Prep. Time:

Ingredients:

2 cups wagon wheel or rotini pasta 
1/2 pound lean ground beef
1/2 pound ground turkey breast 
1 (14 1/2 ounce) can Mexican-style diced tomatoes with juice

1 (8 ounce) can tomato sauce 
1 (15 to 19 ounce) can black beans, rinsed and drained
1 (14 1/2 ounce) can beef broth 
1 cup frozen corn 
1 (4 ounce) can chopped green chiles with juice 
1/2 teaspoon each salt and pepper
Chopped cilantro for garnish

Directions:

Cook pasta according to directions but without using salt or oil; drain and set aside.
Cook beef and turkey 3 to 5 minutes or until no longer pink; drain.
Add tomatoes with juice, tomato sauce, beans, broth, corn, chiles with juice, and salt and pepper. Simmer 5 minutes. Add pasta just before serving. Garnish with cilantro.
Nutritional Information: Per serving: 341 cal., 14% from fat; 27 g protein, 5 g fat (1.7 g sat); 46 g carbo (7 g fiber); 1,186 mg sodium; 39 mg chol.

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Added On: May 10, 2008

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